What is Kata by Kancho Albert Venter View Larger Image And so my book is done and dusted. Some info on what Kata truly is and just how important it is to Martial Arts. It is an insight to the hidden and lost knowledge that Kata holds and explains how Kata is the best exercise for the brain. admin2019-07-10T17:49:51+00:00September 5th, 2017| Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail